Spinal disc herniation

Ever since the MO at Tekong recommended me for non-combat vocation in March following a X-ray scan, the subsequent three months were filled with medical appointments. It was a tiring burden as all of them were scheduled at Changi General Hospital, and I live at West Coast. On top of the physical distances I need to cover, there is this psychological discomfort I need to bear, always thinking that there is something seriously wrong with me.

My fear is not based just on the medical report by some doctor. My lower left back really gives me pain when I stand or sit for too long, or when I carry heavy stuff. Sometimes the simple act of walking will be a test for my endurance of pain. And the pain extends to my left thigh more often than not.

And so I went physiotherapy one time after another. He suspected that it was spinal disc herniation, or commonly known as slipped disc. The traction treatment I received was rather effective, but the pain never went away totally. I did MRI scan to confirm my problem, but the specialists were so busy that I could only see him for the second time today, to hear the verdict.

"MRI lumbar spine shows degenerative disease most significant at L3/4 and L4/5 level. At L3/4, there is generalised bulging of the disc with narrowing of the lateral recesses bilaterally. At L4/5, there is a large (L) paracentral disc protrusion which narrows the (L) side of the central canal as well as the ipsilateral lateral recess. The (L) descending L5 nervo root is compressed and displaced posteriorly."

The final diagnosis by the specialist is: I am perfectly normal. He said there is some degree of spinal bulge, but within the normal range. And everyone has some sort of spinal bulge, he added. I just can't believe what he said. Where the pain comes from? He attributed it to some probable back sprains.

Although I am not overjoyed as the pain still lingers, this session lifted a dark cloud that had shadowed over me, and somehow I felt much better without any physical reduction in the pain. The psychological burden, in this case, may have contributed greatly to my discomfort.